Brejo Fundeiro, Cemache do Bonjardim, 6100-209 Portugal
Come and connect with your highest wisdom through the vibration of sound!
Siobhan and Gavin will take you on a journey through an array of practices to awaken the heart and nourish the soul. We will be using the Heart Sutra as a central focus throughout the retreat. This powerful mantra alleviates suffering and encourages us to reach for the highest wisdom. We will also be working with world chant & mantra, free voice, meditation, yin and restorative yoga, sound healing, movement, ritual, breathing exercises and much more.
No vocal experience needed. Siobhan Swider is a sound healer and freelance harpist working with the harp, Tibetan and crystal bowls, and gongs.
More Info see www.gavinfrank.net/retreats
PRICE PER PERSON: £650-Twin room, £625-Three sharing, Early bird £599 book by 12TH JUNE 2020. 3 non-residential places available. Cost: £460 early bird and £510.