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SAT NOV 27TH-SUN NOV 28TH

SINGING THE FIVE ELEMENTS

This weekend is an introduction to the five elements- earth, water, fire, air and ether. We will dive wholeheartedly into ourselves using the power of chant and mantra, bodywork, free voice, the Indian scale, improvisation, ritual and much more. Using the template of the five elements, we will explore the deepest sound of our being. No vocal experience required. 

Gavin has more than 20 years experience of working with sound and supporting individuals to find their true voice.

Venue: 4 Brookside, Headington, Oxford OX3 7PJ. Time: 10.30-4.30pm. Cost: £110 or £100 if booked by Nov 1st. Email gavin_frank@yahoo.co.uk for more details.

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SAT JUN 11TH-THU JUN 16TH

HEART SONG

This 5-day sound healing and voice exploration retreat with yin and restorative yoga is facilitated by Gavin Frank and Siobhan Swider.

Come and connect with your highest wisdom through the vibration of sound! Siobhan and Gavin will take you on a journey through an array of practices to awaken the heart and nourish the soul. We will be using the HEART SUTRA as a central focus throughout the retreat. This powerful mantra alleviates suffering and encourages us to reach for the highest wisdom; the wisdom of the heart and a deeper more compassionate way of being.

This is a unique opportunity to find your heart song and connect with your true inner vibration.

NO VOCAL OR MUSICAL EXPERIENCE NEEDED.

Booking essential as only 18 places available.

For more info see http://www.gavinfrank.net/retreats

Venue: Brejo Fundeiro, Cemache do Bonjardim, 6100-209 Portugal

Email gavin_frank@yahoo.co.uk for more details. Early Bird discount book by March 1st 2022.